Ross is a digital designer & cyclist

Ross is a digital designer & cyclist

Riding with THR Racing for the 2016 season.

Where I will focus on early-season hilly SPOCO time trials, Road Races, and of course Hill Climbs

Designing digital products from the North West of England and Sweden.

With a strong focus on research, user experience, & big ideas.

Ross Malpass

Is a digital designer, and cyclist from the North West of England.

More stories

Adventures

More adventures

Cycling

Trough of Bowland cycling climbs

I’ve been training hard in preparation for my first epic ride of the year on the 21st May. A 140 mile tour of five Counties in the UK. The ride below was my last big ...

My fastest training ride ever

I’ve been out training with cycling strong-man and Strava legend Phill this week. We hit the magic 25mph/40kmh average speed for a local 30mi/48km route and I managed to ...

Is my Power2Max under reading?

I’ll cut to the point. This season I’m weighing in a good 5kg heavier than last year. I’m riding faster, climbing just as quickly …and yet according to ...

Training

5 Minutes In The Pain Cave

A quick roundup of my current personal power records (17 September, 2015)

On Letting Go. And Getting Lean With Carb Backloading

Design

Instagram: The Black And White Edit

I’ve got a bit of a thing for taking black and white photographs at the minute. Here’s a small selection from my instagram feed. A photo posted by Ross Malpass ...

Working in Stockholm

I’m lucky enough to spend at least some weeks of the year working in a lovely office in Stockholm, Sweden. During my latest trip I made sure to take a few pictures. ...

A closer look at the new Segment Ninja UI

I’ve been hard at work to make using Segment Ninja as easy and enjoyable as possible. Here’s a quick look at what’s coming in version 2. Over the past week ...

Food

Power to weight ratio isn’t everything y’know.

I’ve written quite a lot about nutrition. Always with the mindset that a light Ross is a fast Ross. In the past my focus has always been hills, and going up them as ...

Always Hungry? Eat more protein and fat! You’ll get leaner and you’ll probably ride better too.

I used to be hungry. Always. I assumed this was just a consequence of cycling and trying to stay lean; I was wrong. It was due to my diet. I ate healthy food. That ...

Frank On Food (Part 4: Fats)

‘Fats are for fatties, right? Wrong.’ Dietary fats, called triglycerides, cholesterol and phospholipids when showing off, can be categorised in a variety of ways such as: ...

Life

A change is as good as a rest

My cycling season is over. Although I would argue that it never began this year! I did manage to compete a little, and even had a few good results. What I’m most happy ...

#WhatsInAnge

I’m thrilled to announce that Ange and myself are expecting our first child! We’re 13 weeks in, meaning our due date is April 16, 2016. Everything is looking ...

Working in Stockholm

I’m lucky enough to spend at least some weeks of the year working in a lovely office in Stockholm, Sweden. During my latest trip I made sure to take a few pictures. ...

#WhatsInRoss

Food from my feed.