Ross is a digital designer & cyclist

Ross is a digital designer & cyclist

Training for the National Hill Climb Championships 2015

Later this year I will try and ride my bike up a hill as fast as I can. This is a journal of my training efforts in an attempt to break the Top 10 on 25th October.

Designing digital products at his design agency Everywhere.is

I'm a co-founder and the senior designer at our awesome little design agency. We're a fully remote team with people and clients spread all over the world.

Ross Malpass

Is a digital designer, and cyclist from the North West of England.

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Cycling

Pro Training Plans

This has been incredibly difficult to keep quiet! I’ve been working with some of the most talented people in professional cycling on http://protrainingplans.cc and ...

Crash! Bang! Wallop!

It doesn’t matter how often you ride the same roads. Stay sharp. Especially when the sun is shining. There’s always something lurking in the shadows to catch you ...

Yoga For Cyclists

I’ve always done some basic stretching or foam roller work if I’m feeling tight after a tough training session. The roller can be a bit rough though for every day ...

Training

Shap Hill Climb 2015

Early Season Racing (won’t just be about results)

Upcoming Training: How We’ve Tweaked My Plan

Design

Pro Training Plans

This has been incredibly difficult to keep quiet! I’ve been working with some of the most talented people in professional cycling on http://protrainingplans.cc and ...

Onboard Cameras & How I Would Improve Cycling Coverage

Is 2015 going to be the year that saw Cycling sprint to the forefront of modern sports broadcasting? Probably not, but perhaps the foundations are being laid. It’s an ...

Everywhere.is (enjoying a new look)

This morning I finally launched a redesign of the Everywhere.is website. The little design agency I co-own with two of my closest friends. The funny thing is, the site has ...

Food

Nutrition For Cycling: How To Fuel For Performance On The Bike

A nice lecture that aims to guide you on what your body needs to perform on the bike. From an estimate of the calories required each day, distribution of calories, and how to ...

What Does It Take To Fuel A Cycling Addiction?

My Mum – bless her – is worried I don’t eat enough. But for a guy that weighs in at 54.5/55kg I actually consume an impressive amount of food. Often upwards ...

Sandwiches are awesome. Here are some to help you recover after a workout!

I bloody love a good sandwich! They’re just so versatile. Easy to cobble together, and equally great for post-ride recovery and pre-ride energy boost. I haven’t ...

Stuff

Re-designing myself; Please bear with me

On Friday 2nd January, 2015 I started to redesign this website. Motivated by a Tweet I had made earlier in the week that read: Next year I want to read & write more, work ...