Ross is a digital designer & cyclist

Ross is a digital designer & cyclist

Ross Malpass

Is a digital designer, and cyclist from the North West of England.

More stories

Adventures

More adventures

Cycling

At the end of the road to recovery there’s a fork…

This is a response to “The road to recovery is long and twisted”, on how I’m recovering from an accident earlier this year. It’s 50 days since I ...

The road to recovery is long and twisted

The most unpleasant part of my recovery isn’t the infected gash on my arm, the bruising on my ankle, or the scabs on my knuckles. It’s the ache in my head. The ...

Catforth slip n’ slide. Sharing a hospital ward with a bunch of crazy old dudes. And the long road to recovery.

On a wet Saturday morning in September, I had the worst accident I hope ever to have on a bicycle. And yet again it was all thanks to neglect in the upkeep of our roads. For ...

Training

5 Minutes In The Pain Cave

A quick roundup of my current personal power records (17 September, 2015)

On Letting Go. And Getting Lean With Carb Backloading

Design

Instagram: The Black And White Edit

I’ve got a bit of a thing for taking black and white photographs at the minute. Here’s a small selection from my instagram feed. A photo posted by Ross Malpass ...

Working in Stockholm

I’m lucky enough to spend at least some weeks of the year working in a lovely office in Stockholm, Sweden. During my latest trip I made sure to take a few pictures. ...

A closer look at the new Segment Ninja UI

I’ve been hard at work to make using Segment Ninja as easy and enjoyable as possible. Here’s a quick look at what’s coming in version 2. Over the past week ...

Food

Power to weight ratio isn’t everything y’know.

I’ve written quite a lot about nutrition. Always with the mindset that a light Ross is a fast Ross. In the past my focus has always been hills, and going up them as ...

Always Hungry? Eat more protein and fat! You’ll get leaner and you’ll probably ride better too.

I used to be hungry. Always. I assumed this was just a consequence of cycling and trying to stay lean; I was wrong. It was due to my diet. I ate healthy food. That ...

Frank On Food (Part 4: Fats)

‘Fats are for fatties, right? Wrong.’ Dietary fats, called triglycerides, cholesterol and phospholipids when showing off, can be categorised in a variety of ways such as: ...

Life

At the end of the road to recovery there’s a fork…

This is a response to “The road to recovery is long and twisted”, on how I’m recovering from an accident earlier this year. It’s 50 days since I ...

The road to recovery is long and twisted

The most unpleasant part of my recovery isn’t the infected gash on my arm, the bruising on my ankle, or the scabs on my knuckles. It’s the ache in my head. The ...

If you want to, why don’t you?

I’d like to be a better writer. A lot of people who say “I‘d like to be good at XYZ”, rarely mean it. What they mean to say is “I like the idea of being good at XYZ”. There’s ...

#WhatsInRoss

Food from my feed.