I’ve been training hard in preparation for my first epic ride of the year on the 21st May. A 140 mile tour of five Counties in the UK.

The ride below was my last big ride before taking on the challenge. A proper day out in itself! 105 miles at almost 22mph most of the day. With a few big lumps thrown in the middle for good measure.

It was one of those magical moments. The sun was out, the GoPro was on the bike, and I was riding in one of the most beautiful parts of England.

Sit back (or jump on the turbo) and enjoy an hour of undulating roads and sheep.